866-931-9412

Menu

PALEO MENU

Paleo_Menu July 28

 

 

 

Eating Out? Do’s and Don’ts

primitive_eatingout

Let’s say you’re invited out to dinner and you have to skip one of my delicious meals.  Because you’ve been doing quite well on the nutrition front this month, you want to get through the evening without spoiling that. Since I get this question often from my clients, I’ve put together “The primal blueprint guide to eating out”.

(more…)

Weekends Without Me – Paleo Diet Food List

primitive_paleodietpyramid

I’m here to help you stay healthy over the weekends when your food is not being delivered.  It is a long list…but one thing is sure – all these foods are extremely healthy.

Download Printable Version – Weekends Without Me Paleo Diet Food List

(more…)